Trouble Sleeping? Dr. Jordan Sudberg Explains Why You’re Tossing and Turning and How to Fix It
We’ve all been there – lying awake at night, staring at the ceiling, unable to fall asleep. Tossing and turning, flipping through endless thoughts, and feeling frustrated by the relentless ticking of the clock. For many, poor sleep has become a routine problem, but it doesn’t have to be. In fact, understanding the root causes…
