Day

March 26, 2025

Dr. Jordan Sudberg

Cardio Unleashed: Exploring the Multifaceted Benefits with Dr. Jordan Sudberg

Cardiovascular exercise, commonly referred to as cardio, is one of the most accessible and effective forms of physical activity. Whether you’re jogging, cycling, swimming, or even dancing, cardio can dramatically improve your physical and mental health. Dr. Jordan Sudberg, a renowned pain management specialist, frequently incorporates cardio as a cornerstone of pain management strategies. His…