Dr. Jordan Sudberg Explains Why Rest Isn’t Always the Best Medicine for Breaking the Pain Cycle
When we experience pain, the first instinct is often to rest. It makes sense, right? Our bodies are telling us to stop, take it easy, and give our muscles, joints, or nerves time to heal. However, for those dealing with chronic pain, Dr. Jordan Sudberg, a renowned pain management specialist, believes that rest may not…
Inside the Mind: How Jordan Sudberg Explains the Brain’s Role in Pain—and How to Retrain It
When we think of pain, we usually picture a physical injury—a twisted ankle, a strained muscle, a slipped disc. But according to renowned pain management specialist Dr. Jordan Sudberg, understanding pain starts not with the body, but with the brain. “Pain isn’t just something that happens to us—it’s something the brain creates,” says Sudberg. “This…