The Science of Recovery: Why Rest Days Matter More Than You Think
In the pursuit of peak physical performance, rest days are often overlooked. However, as Dr. Jordan Sudberg, a leading pain management specialist, emphasizes, recovery is not a luxury but a necessity for optimal health and performance. The Physiology of Recovery During intense physical activity, muscles undergo microscopic damage. Rest days allow the body to repair…
Understanding Runner’s Knee: Insights from Pain Management Expert Dr. Jordan Sudberg
Running is one of the most popular forms of cardiovascular exercise worldwide. It’s accessible, relatively low-cost, and an excellent way to improve physical and mental health. However, it also comes with its share of potential injuries. One of the most common ailments among runners and other athletes is a condition known as runner’s knee. To…