Dr. Jordan Sudberg Explores The Science of Breathwork: Harnessing Controlled Breathing to Alleviate Pain
Pain is an experience that affects not just the body, but the mind and emotions as well. For millions suffering from chronic or acute pain, finding effective, non-pharmacological ways to manage discomfort is crucial. One increasingly studied and accessible method is breathwork—the practice of using controlled breathing techniques to influence physical and mental states. Pain…