Dr. Jordan Sudberg’s Guide to Recovery: What to Expect After Joint Replacement Surgery

Joint replacement surgery has become increasingly common as people look to restore mobility, reduce chronic pain, and reclaim their quality of life. Whether it’s a hip, knee, or shoulder replacement, this life-changing procedure often comes with one key challenge: rehabilitation.

According to Dr. Jordan Sudberg, a renowned pain management specialist, successful joint replacement isn’t just about the surgery itself—it’s about what happens after.

“The real transformation begins in recovery,” says Dr. Sudberg. “Rehabilitation plays a critical role in restoring function, reducing pain, and helping patients return to an active, independent lifestyle.”

In this comprehensive post, we’ll explore what to expect after joint replacement surgery, how the rehab process unfolds, and why Dr. Jordan Sudberg believes that individualized recovery strategies are the key to long-term success.

Why Rehabilitation Is Crucial After Joint Replacement

Joint replacement procedures—like total hip arthroplasty or knee resurfacing—are incredibly effective at reducing pain caused by arthritis, injury, or degenerative conditions. However, surgery is only part of the equation.

Post-surgical rehabilitation helps:

• Regain strength and flexibility
  
• Prevent scar tissue buildup
  
• Reduce swelling and pain
  
• Improve balance and mobility
  
• Reinforce proper joint mechanics
  

Dr. Jordan Sudberg emphasizes that skipping or underestimating rehab can lead to complications or limited mobility down the line.

“Rehab isn’t optional—it’s essential,” Sudberg explains. “A well-structured rehabilitation plan ensures that the new joint functions the way it’s designed to.”

Timeline: What to Expect During the Rehabilitation Process

Recovery after joint replacement varies from patient to patient, depending on age, health status, the type of surgery, and overall fitness. However, most recoveries follow a general timeline. Here’s a closer look, guided by Dr. Sudberg’s insights.

Phase 1: The First 72 Hours Post-Surgery

This initial stage focuses on:

• Managing pain and inflammation
  
• Preventing blood clots
  
• Beginning gentle movement (with assistance)
  

Dr. Sudberg notes that early mobility is critical.

“Even small movements—like ankle pumps or supported walking—stimulate blood flow and reduce complications,” he says.

Patients typically begin working with physical therapists within 24 hours of surgery. This might involve sitting up in bed, standing, or taking a few steps with a walker.

Phase 2: Weeks 1–3

During this period, therapy intensifies. Key goals include:

• Improving range of motion
  
• Beginning weight-bearing activities
  
• Learning to use assistive devices correctly (e.g., walkers or canes)
  

Pain management remains a priority. Dr. Jordan Sudberg often incorporates multimodal strategies including:

• Prescribed medications (NSAIDs or short-term opioids)
  
• Ice and compression
  
• Manual therapy
  
• Electrical stimulation (e.g., TENS units)
  

“Pain control doesn’t just improve comfort—it allows patients to participate fully in rehab,” Sudberg explains.

Phase 3: Weeks 4–8

As healing progresses, physical therapy becomes more targeted and challenging. Goals include:

• Building strength in surrounding muscles
  
• Practicing daily activities like climbing stairs or getting in/out of a car
  
• Improving gait and balance
  

This is when patients often shift from passive to active rehabilitation. Dr. Sudberg stresses the importance of consistency during this phase.

“Recovery isn’t linear,” he says. “There will be plateaus and progress. The key is persistence and support.”

Phase 4: Months 3–6 and Beyond

By this stage, patients are usually cleared for more intensive activities like:

• Low-impact exercise (e.g., cycling, swimming, yoga)
  
• Light resistance training
  
• Return to work or hobbies
  

Function may continue to improve for up to a year post-surgery.

“Patients often feel 80% better after three months,” says Sudberg. “But the last 20% takes time, effort, and smart rehabilitation planning.”

Pain Management During Rehabilitation

A successful rehab program must be paired with effective pain management. Dr. Jordan Sudberg—whose expertise lies at the intersection of pain control and rehabilitation—believes that personalized pain strategies are essential to long-term success.

Dr. Sudberg’s recommended pain management techniques include:

• Medication management with gradual tapering
  
• Nerve blocks or injections for specific cases
  
• Manual therapy to release tight muscles
  
• Aquatic therapy for low-impact strengthening
  
• Mind-body techniques like mindfulness and guided relaxation
  

“Pain should never stop a patient from progressing,” Sudberg emphasizes. “When managed properly, patients stay engaged and motivated.”

Tips for a Successful Rehabilitation Journey

1. Set Realistic Goals

Celebrate small wins. Progress may be slow at first, but every milestone—standing longer, walking farther, sleeping better—adds up.

2. Follow Your Therapist’s Instructions

Skipping sessions or overexerting can both delay recovery. Trust the process and your rehab team.

3. Stay Consistent with Home Exercises

Dr. Sudberg often tells patients: “Rehab doesn’t end when you leave the clinic.” Diligent practice at home ensures steady improvement.

4. Watch for Warning Signs

Be alert to excessive swelling, redness, or fever. These could be signs of infection or complications and should be addressed immediately.

5. Lean on Support Systems

Emotional health is as important as physical recovery. Rely on family, friends, or support groups during your rehabilitation.

“The patients who succeed are not always the strongest—they’re the most supported and informed,” says Sudberg.

The Role of Multidisciplinary Care in Recovery

Dr. Jordan Sudberg advocates for a team-based recovery approach, combining:

• Surgeons
  
• Physical therapists
  
• Pain management specialists
  
• Occupational therapists
  
• Nutritionists
  

“When these professionals collaborate, patients get comprehensive care that accelerates healing and reduces the risk of setbacks,” he explains.

This is particularly important for patients with underlying conditions like diabetes, obesity, or cardiovascular disease, which can affect recovery speed.

Final Thoughts from Dr. Jordan Sudberg: Recovery Is a Marathon, Not a Sprint

Rehabilitation after joint replacement surgery isn’t always easy—but with the right plan, mindset, and support, it is entirely achievable.

Dr. Jordan Sudberg encourages patients to stay proactive and patient.

“The goal isn’t just to walk again—it’s to live fully, move confidently, and enjoy life without pain,” he says. “That’s what a great rehab program can help you achieve.”