Strengthening Bones: Dr. Jordan Sudberg’s Guide to the Best Exercises for Osteoporosis
Osteoporosis is a condition that weakens bones, making them more fragile and susceptible to fractures. As people age, especially post-menopausal women, bone density tends to decrease, which can lead to the development of this condition. Fortunately, the right kind of physical activity can help manage and even slow down the progression of osteoporosis. Dr. Jordan…