Understanding Heel Pain: Dr. Jordan Sudberg Explains the Common Causes and How to Find Relief
Heel pain is one of the most frequent complaints in pain management and orthopedic care. It can affect people of all ages, from athletes to busy professionals, and even those with sedentary lifestyles. Despite being common, it’s often misunderstood or ignored until it becomes debilitating. According to Dr. Jordan Sudberg, a well-respected specialist in pain management, heel pain is not something to be brushed aside—it’s a signal from your body that something isn’t right.
With a reputation for blending clinical expertise with innovative pain solutions, Dr. Sudberg has helped countless individuals get to the root of their pain. In this post, he offers insight into the primary causes of heel pain and practical steps toward long-term relief.
The Anatomy of Heel Pain: What’s Really Going On?
The heel bone, or calcaneus, is the largest bone in the foot and absorbs the brunt of every step we take. Surrounding tissues—ligaments, tendons, fascia, and nerves—can all contribute to pain when they’re inflamed, torn, or overworked. Dr. Jordan Sudberg emphasizes that understanding what’s causing the pain is the first step toward effective treatment.
“Pain is your body’s way of demanding attention,” says Dr. Sudberg. “With heel pain, the causes can range from mechanical stress to underlying medical conditions. Pinpointing the source is essential.”
Common Causes of Heel Pain According to Dr. Jordan Sudberg
1. Plantar Fasciitis
The most common cause of heel pain is plantar fasciitis, an inflammation of the thick band of tissue (plantar fascia) that runs across the bottom of the foot. Pain is typically sharpest with the first steps in the morning.
Dr. Sudberg notes, “Plantar fasciitis is often the result of overuse, poor arch support, or tight calf muscles. Early intervention is key to preventing chronic discomfort.”
2. Achilles Tendinitis
Pain at the back of the heel often points to Achilles tendinitis, caused by inflammation of the Achilles tendon. It’s common in runners or individuals who suddenly increase their physical activity.
3. Heel Spurs
Heel spurs are bony growths that can develop due to long-term strain on foot muscles and ligaments. While not always painful on their own, they often occur alongside plantar fasciitis, compounding discomfort.
4. Bursitis
Bursitis occurs when the bursa—a fluid-filled sac that cushions the heel—becomes irritated. This can be triggered by repetitive motion, poorly fitting shoes, or extended periods of standing.
5. Stress Fractures or Nerve Entrapment
Although less common, stress fractures in the heel bone or nerve compression (such as tarsal tunnel syndrome) can also be culprits. These conditions require professional diagnosis and imaging.
Risk Factors Dr. Sudberg Wants You to Know
- Improper Footwear: High heels or unsupportive shoes can increase stress on the heel.
- Obesity: Extra body weight places more pressure on the feet.
- Flat Feet or High Arches: Both can lead to uneven weight distribution.
- Occupational Stress: Jobs that require prolonged standing can lead to chronic heel problems.
Finding Relief: Dr. Sudberg’s Approach to Treatment
According to Dr. Jordan Sudberg, the treatment of heel pain should always start with a comprehensive assessment. His approach combines both traditional and innovative pain management techniques:
- Rest and Ice to reduce inflammation.
- Custom Orthotics to correct foot mechanics and relieve pressure.
- Physical Therapy focused on stretching and strengthening the foot and calf muscles.
- Corticosteroid Injections for persistent inflammation.
- Advanced Treatments like shockwave therapy or regenerative medicine when conservative options fail.
“Every case is unique,” says Dr. Sudberg. “We don’t just mask the pain—we work to resolve the underlying issue so patients can move confidently again.”
When to Seek Professional Help
If heel pain persists for more than a few days, worsens with activity, or begins to interfere with your mobility, it’s time to consult a medical professional. Dr. Sudberg stresses that early intervention is the best path to lasting recovery.
Final Thoughts: Step Toward Relief
Heel pain may be common, but it’s not normal—and you don’t have to live with it. With the right guidance, like that offered by Dr. Jordan Sudberg, patients can uncover the cause of their discomfort and take proactive steps toward healing.
Pain-free movement is possible. It starts by listening to your body and trusting the expertise of professionals dedicated to helping you feel your best—step by step.
