Dr. Jordan Sudberg Explains What Triggers Arthritis Flare-Ups and How to Manage Them

For millions of people living with arthritis, flare-ups are the most unpredictable and debilitating part of the condition. One day you might feel relatively pain-free; the next, you’re facing swollen joints, stiffness, and a level of discomfort that disrupts your routine and quality of life.

According to Dr. Jordan Sudberg, a leading pain management specialist with extensive experience in treating arthritis and chronic pain, understanding what triggers arthritis flare-ups is a critical step toward minimizing their frequency and intensity. In this blog, Dr. Sudberg offers a comprehensive look at common flare-up triggers and shares expert strategies to help patients manage and prevent them effectively.

What Is an Arthritis Flare-Up?

An arthritis flare-up refers to a period of increased disease activity or a sudden worsening of symptoms, including:

• Joint pain and stiffness
  
• Swelling and inflammation
  
• Fatigue
  
• Reduced mobility
  

Flare-ups can last for days or even weeks, and they can significantly impact daily functioning. “Not every flare is caused by the same thing,” explains Dr. Jordan Sudberg. “Identifying your personal triggers is essential to controlling the disease more effectively.”

Common Triggers of Arthritis Flare-Ups

Dr. Sudberg emphasizes that flare-ups may have multiple contributing factors, and not every patient reacts the same way. However, there are some well-known triggers that patients and clinicians commonly observe.

1. Weather Changes

Sudden drops in barometric pressure, humidity shifts, or colder temperatures are known to aggravate arthritis symptoms.

“Many patients notice their joints aching more during damp or cold weather,” says Dr. Sudberg. “While we can’t control the climate, we can prepare for it with warming strategies, protective clothing, or indoor exercise routines.”

2. Stress

Emotional and physical stress are significant but often overlooked contributors to flare-ups. Stress triggers an inflammatory response in the body, which can exacerbate arthritis symptoms.

Dr. Sudberg recommends stress-reducing techniques such as meditation, gentle yoga, or breathing exercises.

“Your mental health has a direct impact on physical inflammation,” he adds. “Managing stress is a crucial part of pain management.”

3. Poor Diet

Certain foods may contribute to systemic inflammation, which worsens arthritis. Diets high in processed foods, sugars, and saturated fats are particularly problematic.

“I often advise patients to keep a food diary,” Dr. Sudberg notes. “Patterns usually emerge. Foods like red meat, dairy, and fried items are common culprits.”

He encourages an anti-inflammatory diet rich in leafy greens, omega-3 fatty acids, berries, and whole grains.

4. Overuse or Inactivity

Both extremes—too much joint use and too little movement—can provoke a flare.

“It’s about balance,” explains Dr. Sudberg. “Staying active is critical for joint health, but overdoing it, especially during vulnerable periods, can cause setbacks.”

Low-impact activities such as swimming, walking, or physical therapy exercises can help maintain function without strain.

5. Lack of Sleep

Poor or inconsistent sleep increases pain sensitivity and inflammation.

Dr. Sudberg emphasizes sleep hygiene as a pillar of arthritis care:

“A restful night gives your joints and muscles a chance to recover. Without that, inflammation levels stay elevated.”

Simple habits like maintaining a regular sleep schedule, avoiding screens before bed, and managing nighttime discomfort can make a big difference.

6. Medication Changes or Missed Doses

Inconsistent use of arthritis medications—or sudden changes to prescriptions—can cause flare-ups.

“It’s vital to stay on schedule with medication and consult your physician before making any changes,” warns Dr. Sudberg. “Many flares are triggered by skipped or improperly adjusted treatments.”

Managing Flare-Ups When They Happen

While prevention is key, flare-ups are sometimes unavoidable. Dr. Sudberg recommends the following approach:

• Rest and protect affected joints to avoid further irritation.
  
• Apply heat or cold therapy depending on whether stiffness or inflammation is more prominent.
  
• Use prescribed anti-inflammatory medications or corticosteroids as directed.
  
• Track flare frequency to help identify patterns and triggers.
  
• Consult with a pain management specialist to reassess treatment plans when flares are frequent or severe.
  

“Every flare is an opportunity to learn more about your condition,” says Dr. Sudberg. “Our goal is to reduce their frequency and give patients more control over their daily lives.”

Final Thoughts

Understanding the triggers behind arthritis flare-ups is an empowering step for those living with chronic joint pain. By identifying environmental, emotional, and behavioral causes, individuals can take proactive steps to prevent pain and inflammation before they spiral.

As Dr. Jordan Sudberg puts it:
“Arthritis doesn’t have to define your life. With the right strategies, you can reduce flare-ups and regain your sense of normalcy and freedom.”

If you’re struggling with unpredictable arthritis symptoms, a consultation with a pain management specialist like Dr. Sudberg could be a transformative step toward relief and resilience.